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Here are just a few sample recipes selected from BioSlim's rich
database of delicious, healthful, weight-friendly foods.

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Recipe Sampler - Entrees

Sesame Chicken

This is a high protein dish. Optionally include moderate carbohydrate or balanced food, preferably high in fiber such as vegetables. We just love the taste of sesame in this baked, yet very Chinese-flavored, high protein dish.

Serves 6: 12 chicken drumsticks; 2 tablespoons sesame seeds, toasted; 1 teaspoon ground ginger; 1/2 cup lemon juice; 1/2 teaspoon garlic powder; 1/4 teaspoon seasoned salt; 1/2 cup soy sauce (or Bragg's Aminos); 1/4 teaspoon pepper

Preparation:

  • Toast sesame seeds (if not already toasted) in oven at 400 degrees, until brown.
  • In large shallow bowl, combine soy sauce, ginger, lemon juice, garlic powder, salt, and pepper.
  • Add chicken to soy sauce mixture and allow to marinate in refrigerator for 2 hours, turning chicken occasionally.
  • Preheat oven to 400 degrees. Line a baking pan with aluminum foil; coat the exposed surface with non-stick cooking spray, olive oil, or coconut oil. Place chicken in pan. Reserve marinade.
  • Bake chicken for about 40 minutes, turning chicken pieces once and basting often with the marinade.
  • Place chicken on a serving platter, and evenly coat each piece with sesame seeds.
  • Pour remaining marinade into a small pan and bring to a boil, reduce heat and simmer on low for 2 minutes.
  • Serve heated marinade as sauce for the chicken.

Tip: To add vegetables to this dish, try broccoli and/or bamboo shoots right alongside the chicken, using the marinade as sauce.

Tasty Tuna Steaks

This is a high protein dish. Optionally include moderate carbohydrate or balanced food, preferably high in fiber such as vegetables.

Serves 2: 1 pound tuna steaks; 1/2 cup red wine; 1/2 cup soy sauce; 1 teaspoon ginger; garlic to taste; 1 bay leaf

Preparation:

  • Mix all ingredients together except tuna. Add tuna and marinate overnight.
  • For rare tuna steaks, instead of baking, cover bottom of non-stick skillet with marinade sauce and sear tuna on each side for approximately two minutes (or as you prefer) with range set on medium high.

Speedy Turkey Stir-Fry

This is a high protein dish, partially balanced by good vegetable carbohydrates. Optionally include moderate carbohydrate or balanced food.

Serves 2: 1 pound lean ground turkey; 1/2 cup low-fat chicken broth; 1 tablespoon dried cilantro; 1/2 teaspoon seasoning salt; 1/4 teaspoon pepper; 2/3 cup chopped carrots; 2/3 cup chopped celery; 2 tomatoes - chopped; 1/2 cup sliced mushrooms

Preparation:

  • In a large skillet, combine chicken broth, ground turkey, cilantro, salt, and pepper. Cook over medium heat for about five minutes, or until no longer pink. Break turkey apart with a spoon as it cooks.
  • Add carrots, celery, tomatoes, and mushrooms and cook for an additional 8-10 minutes, or until tender.
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