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BioSlim is not like other programs where you must purchase pre-packaged foods or adhere to a strict meal plan. You get to choose the foods you eat, using the BioSlim principles as guidelines. The idea is to make this process as painless and easy as possible, and still achieve the amazing BioSlim results. Note: Your Complete BioSlim Kit (adults’) includes a terrific Cookbook with hundreds of delicious recipes! (Just one more tool for you to use, if you so choose. You are not required to eat these foods.)

The best sources of information about foods to eat are:

• The Doctor’s Reference Guide book, which describes the food plan in detail.
  
  
• The BioSlim CookBook, which contains hundreds of mouth-watering, wonderful recipes to choose from, each one carefully reviewed and analyzed by Dr. Leichtberg. The CookBook is also a "Food Preparation Guide" with lots of tips and ideas on how to prepare food the BioSlim way—you’ll learn how to transform the foods you love to the foods your body will love too. (Note: The recipes in the CookBook are for you to use if you choose. They are not required.)
  
  
• The Doctor’s VideoGuide, which includes a section where Dr. Leichtberg describes the food plan.
  
  
• This website has lots of suggestions, examples and tips. See the Recipe Sampler area, for example, plus once you register to bioslim.com, check out the MyBioSlim area for lots more!
  
  
• While you're here, check out our Eat Out Smart section for a terrific selection of great tips and info on how to eat at restaurants (and fast food places) the BioSlim way!