"Being aware of what you eat, and what is in what you eat, is a very important aspect of gaining control over your weight and your overall health. For most people, that's hard to do.

"Food labels generally tell you exactly what the law required, and not much more. Getting all the facts about a given food is often difficult and time-consuming. But not any more! The database-driven calculator on this page can analyze thousands of different foods, giving you the exact nutritional breakdown of each food --- it will even calculate the nutritional content of any amount of each of those thousands of foods, any way you want. (For example, you can get the nutritional breakdown of 1 almond, 1000 almonds, 100 grams of almonds, 2 cups of almonds, and just about any other combination of weights or volumes you can think of.)

"Our research team continues to bring you products and tools you can use - anywhere, anytime - to help you achieve all your health goals!".