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Tasty Tuna Steaks

This is a high protein dish. Optionally include moderate carbohydrate or balanced food, preferably high in fiber such as vegetables.

•	Mix all ingredients together except tuna. Add tuna and marinate overnight.
•	Put enough marinade sauce in baking pan to cover bottom (instead of oil). Bake at 350 degrees until done.
•	For rare tuna steaks, instead of baking, cover bottom of non-stick skillet with marinade sauce and sear tuna on each side for approximately two minutes (or as you prefer) with range set on medium high.

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