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Scrumptious Sorbet

This is definitely high in sugar carbohydrates. But it's all-natural and very simple. For occasional consumption with or after protein food, or during your maintenance phase.

Great for kids instead of those sugar-laden Popsicles and ice cream "treats". We like nectarines or peaches here, but you can use any fruit you want!

	4 cups chopped fresh nectarines (or your favorite fruit)
	2 cups apple juice concentrate, undiluted

•	In a blender or food processor, puree the fruit. Transfer to a large glass bowl.
•	Stir in apple juice concentrate
•	Freeze in a shallow bowl. For the first 2 hours, stir mixture every 15 to 20 minutes to break up ice crystals and prevent it from freezing solid too quickly. Freeze until firm.
•	Serve anytime!

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