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Orange Cream Mousse in Sauce

This is a medium-carbohydrate dessert, with plenty of protein too (tofu). But it is high in sugar (unless you use a sugar substitute), so save this one for occasional consumption, or for your maintenance phase.

This is our favorite dessert. It has the consistency of mousse or pudding, yet there are no added fats, and it’s quite healthful. We serve it for dessert when we have guests over, and they can’t believe it’s made from tofu! It tastes like gourmet, high-calorie mousse (you know, the kind that goes directly to your coronary arteries). This unique dessert is even loaded with protein.

Feel free to experiment with other flavors by using other kinds of fruit juices and fruits.

Serves 4 to 6

Ingredients:

Preparation:

	MOUSSE MOLD
	1/2 cup orange juice
	1/2 cup cranberry juice
	1 tablespoon agar flakes
	1/4 cup honey or rice syrup (or sugar substitute)
	2 tablespoons grated orange rind
	1/2 teaspoon vanilla extract
	1 cup smooth medium tofu
	CITRUS SAUCE
	1 cup orange juice
	1 tablespoon light honey or rice syrup (or sugar substitute)
	1 tablespoon orange juice concentrate
	1 1/2 teaspoons cornstarch or arrowroot powder
	1 whole orange, peeled and sectioned (or more to taste)

	PREPARING THE MOUSSE:
•	Combine the fruit juices and agar flakes in a medium saucepan, and let stand for five minutes.
•	Cook over medium heat, stirring until the flakes are dissolved
•	Remove from heat and stir in the sweetener, orange rind and extract
•	Cool slightly and whisk in the smooth tofu (process the tofu until it’s smooth).
•	Pour the mixture into 6 custard cups, filling each about half full.
•	Cover and refrigerate 3 hours or overnight.

	AT SERVING TIME, PREPARE THE SAUCE:
•	Combine the orange juice, honey (or sweetener) and concentrate in a saucepan.
•	Blend in the cornstarch and cook over medium heat, stirring constantly until the mix thickens and clears.
•	Stir in the orange sections
•	To serve, unmold the chilled mousse onto dessert plates and spoon the sauce over the top.
•	Alternate tip: Make the mouse in one large mold and serve the sauce separately

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