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Fruity Protein Whip

This is a high-protein food. Optionally add balanced food of your choice. A great choice! Really delicious, high in protein, low in carbohydrates and fat. Use your favorite fruit; we like it with peach or strawberry. What a treat!

Serves 4

Ingredients:

Preparation:

	1/2 cup low-fat or fat-free milk or vanilla-flavored, fat-free soymilk
	1 envelope unflavored gelatin
	1 cup peaches, ripe, peeled and mashed
	1 teaspoon vanilla
	4 tablespoons sugar-free maple-flavored syrup
	1/2 cup firm, low-fat tofu
	8 oz. fat-free, plain yogurt
	Optional: 1/4 cup coarsely chopped pecans

•	Pour milk into a medium-sized saucepan.
•	Stir gelatin into milk and let set for one minute.
•	Add peaches and syrup to the milk/gelatin mixture, then cook over medium heat for about 2 minutes, stirring constantly.
•	Let cool to room temperature, then transfer cooled mixture to blender and add tofu, yogurt, and vanilla.
•	Blend for about one minute.
•	Pour about 4 ounces of this mixture into each dessert cup and chill for one hour.
•	You may, as an option, garnish with the chopped pecans.

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